Introduction to Shinnyo Meditation - Taster Session

Meditation at Shinnyo Buddhist Centre helps you to calm and focus, build confidence in reflection and gaining insight into your experiences. The practice of meditation invites gradual awareness of ‘shinnyo’ a Buddhist term that refers to our authentic and positive nature.

We offer 45-minute meditation sessions exploring different exercises in calming, focusing and reflection, ideal for those wishing to learn to meditate.

Each session is led by a meditation guide and offers you space to practise techniques, discuss and learn from each moment, inviting a sense of personal renewal.

We offer one free taster session, after which basic membership is required (£12 per year + £1 registration fee). Members may come to as many sessions as they wish.

Limited spaces available.

Donations We accept donations at your discretion for each session, there is no fixed fee or charge.